Cognitive development doesn’t have to do with babies and children only. Adults should also pay attention towards this as with age, cognitive health start to decline. Here’re a few ways you can slow down the cognitive health decline when you grow older.
Like every other muscle in your body, the brain deserves equal or even more attention to be kept as fit as possible. For the better cognitive health, it’s imperative to get along with daily exercise as it helps prevent an early declining in your cognitive abilities.
What’s Cognitive Health?
It’s the ability to think, learn, & remember things clearly. According to the 17th-century British philosopher John Locke, the conscious mind, cognition and memories are the essential building block to our personal identity. Although it was then placed next to morals, the cognitive health is still of great significance.
Mostly, people start to notice its importance when trouble kicks in. So obviously when we age, our brains age too. Due to which, its functions decline. Perhaps that the reason why the cognitive health is often associated with ageing. Habits & lifestyle can strengthen the symptoms already in early adulthood.
Daily brain exercise is the perfect solutions to this problem. Normally, the major causes of early cognitive decline are no physical activity, smoking, alcohol, not getting enough sleep, or being lonely etc. So to keep up with good cognitive health in your 70s, it’s imperative to start exercising in your 30s.
How to Strengthen Cognitive Abilities?
There’re some great ways you can get along with to actively strengthen your cognitive abilities. Common ways like reading books, life-long learning, or playing mind-games can be of help. As per the study, mental stimulation like reading books can be of great help in protecting memory as well as thinking skills. For those of you who read every day, they can slow down a late-life cognitive decline. This way, your brain will be healthier and higher functioning for longer.
Brain-training apps and games
If you want something to help control your attention and tap into your innate strengths, Gameplay is one of the most effective ways to do that. It not only thrills you utterly but also compels you to greater resilience in the attainment of more powerful skills. Perhaps that’s the reason why experts advice is getting along with gamified apps as they help in improving & maintaining cognitive abilities.
This tech-savvy world has come up with many challenging as well as entertaining digital brain-training apps, doctor consultation. There’s a huge collection of mini-games you can play for improving comprehension, focus, and self-confidence. Moreover, you’ll get nicely drawn graphs to show your performance so that you can also compare that how you’re developing over time. Out of many, here’re a few popular ones. So let’s dive in;
Lumosity has over 60 mini-games that are strictly designed to train 5-cognitive functions such as memory, attention, speed, flexibility, and problem-solving. A study conducted with over 4,700 participants found that after 10 weeks, Lumosity improved cognition more than crossword puzzles.
Although it’s Lumosity’s main competitor, Elevate has been popular with over 35 games and has 10 million users worldwide. With this platform, you can boost your analytical skills like attention & processing speed. In this game, you also get to solve math equations via language. For instance; there’s one game to collect synonyms within a given time frame.
The peak is one of the best Brain Training apps. To create this game, many scientists from reputable universities across the globe have supported the team. It’s quite similar to Lumosity and Elevate with regards to focusing on major points like memory, language, mental agility or attention mini-games. You must check out the game related to memory and mental agility; these are inevitably going to leave you awestruck.
Apart from healthcare doctor apps, these gaming apps that help improve cognitive health have also been very popular.
Do you want to learn more about how to improve the cognitive health using online medical care? Just check out the article now.