5 common winter ailments and tips to prevent them

With a cool nip in the air, anyone can finally say that winter is here! It is the time of the year to indulge in rich foods, festivities, and even vacations, and also settle in the blanket, eating to your heart’s content, binge watching your favorite series on Netflix. While you look forward to being dolled up in our winter finery, you cannot ignore the fact that the winter season has an ugly, unhealthy side to it too. The winter ugliness rears its head in the form of diseases and health ailments. A sudden drop in the temperature brings with it health issues such as arthritis, and heart ailments, along with some common diseases. However, the winter season is the time to look out for skin-related diseases and respiratory infections as well. Given below are some of those common winter ailments, which you can cure quite easily, but while its duration, they make us uncomfortable and annoying. Read it thoroughly and apply the remedies properly – and you will be as good as new in no time!

5 common winter ailments and tips to prevent them

  • Common Cold:

A common cold is a viral infection, often marked by runny nose as well as nasal congestion, sore throat, cough or headache. This is almost always accompanied by fevers early in the illness, however, they are usually low grade. Colds are caused by various types of viruses and can occur all the year round; they peak at their extreme during the winter season. A moderately good point is the fact that common cold is known to subside in a couple of days, and therefore, often, there’s no need for any serious medical intervention. In order to prevent it, or to just come back to normal, there are some home remedies that you could carry out. Enough rest, eating homecooked food, drinking fluids on a regular interval are some of those home remedies, so as to get over this health issue.

  • Influenza:

Influenza, also commonly known as ‘the flu’, is not that much of a serious health ailment, but it will not do well to you if it gets ignored. It is a contagious respiratory illness by a virus named ‘influenza’. It can be mild or it can be severe as well – depends on the attack of the virus on your system. A flu patient experiences body ache, sore throat, fever, headaches, etc. and these are enough to stop your daily routine. You will have to maintain your respiratory hygiene as well as keep your mouth covered during coughing or sneezing. Beforehand precautions include exercising daily and eating healthy, both to strengthening your immunity, so that the chances of catching this harmful virus is less.

  • Bronchiolitis:

Bronchiolitis often catches on to the children and toddlers below the age of 2 years. It is a respiratory infection caused by RSV virus, i.e. respiratory syncytial virus. One could identify bronchiolitis by the breathing difficulty, which is due to the inflammation airway passage in the lungs as they get clogged. Patients of bronchiolitis experience mild fever, congestion of the nasal passage, wheezing as well as coughing. To get your medicines for treating this winter ailment, use Pharmacy coupons to avail them at an affordable rate. In order to escape its severities, you will have to get enough rest, sleep more than you usually do and make sure that you stay hydrated all the time.

  • Pneumonia:

Pneumonia is another one of the lung infections, which is quite common in the winter season. It is caused by a bacterial infection and can manifest itself in many different ways. It usually starts as a cold, but then it continues on to worsen; other times, it will show that it is getting better, before worsening again. If you have a cold for several days, and suddenly develops a high fever and worsening cough, then this is a sign of pneumonia and you should bring yourself to a doctor for a brief checkup. Pneumonia can worsen rather quickly, and therefore, you should seek prompt healthcare evaluation. People who have weaker immunity or health issues are more likely to suffer from pneumonia. Sadly, one can’t recognize pneumonia, because it is difficult to detect it in the earlier stages. You could take precautions, such as exercising daily, eating healthy, good food, and washing your hands everytime. Also, if you smoke, then you will have to quit it right away.

  • Strep Throat:

A sore throat is quite common, as well as annoying and uncomfortable. A strep throat is its worse version, with fever caused by an infection. It is very common among children, where there’s difficulty and pain while swallowing food or water, headache, swollen lymph nodes, fever, etc. It is common in children, especially school going ones. It can be quite easily be treated with antibiotics, which you could get with the help of Pharmeasy coupons easily. Children with strep throat should be treated to help prevent later problems from this infection. Simple remedies include resting properly and well, treating your throat by drinking warm water and also, consulting to a doctor right away.

The reasons for these winter ailments are many and as the winter takes over, we take less and less care of ourselves. Plus, the season is not conducive for hard work – people tend to oversleep and overeat and have to stay enough motivated, even to go for a short walk. With the addition of the winter season of being a season of festivity and weddings, it just adds up. Lack of exercise, sedentary lifestyle creates a lack of circulation and therefore, an increase in fat accumulation in the body, causing inflammation and weakened immune system, and hence, carving path to winter diseases. Keeping yourself healthy should be your main concern, especially during the winter months. Teach yourself some good, hygienic habits. In general, you should strive to make yourself enough fit to go back to your usual routine, or your life will be upside down with these annoying diseases. Stay healthy and enjoy the coolness of winter!

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